One of the tastiest legumes of Greek cuisine without its peel. Ideal for soups or traditional recipes.
Nutrition declaration per 100g:
Energy
1455kJ/346kcal
Fats
6,6 g
Saturated
0,8 g
Monounsaturated
1,8 g
Polyunsaturated
3,4 g
Carbohydrate
42 g
Sugars
3,3 g
Fibre
17 g
Proteins
21 g
Salt
0,01 g
Iron
4,09 mg
30,7% των ΠΠΑ
Nutrition declaration per 200g:
% RI per portion 80g:
Energy
14 %
Fats
8 %
Saturated
3 %
Carbohydrate
13 %
Sugars
3 %
Proteins
34 %
Salt
0 %
Iron
23 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).
