Rich in iron and protein. Ideal for soup and healthy recipes. They are also served as a side dish.
Nutrition declaration per 100g:
Energy
1369kJ/325kcal
Fats
1,9 g
Saturated
0,4 g
Carbohydrate
46 g
Sugars
1,4 g
Fibre
17 g
Proteins
23 g
Salt
0,01 g
Iron
7,53 mg
44,6% των ΠΠΑ
Nutrition declaration per 200g:
% RI per portion 70g:
Energy
11 %
Fats
2 %
Saturated
1 %
Carbohydrate
12 %
Sugars
1 %
Proteins
32 %
Salt
0 %
Iron
38 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).
