Rich in iron and protein. Ideal for soup and healthy recipes. They are also served as a side dish.
Nutrition declaration per 100g:
Energy
1300kJ/309kcal
Fats
1,8 g
Saturated
0,4 g
Carbohydrate
36 g
Sugars
1,2 g
Fibre
24 g
Proteins
25 g
Salt
0,02 g
Iron
7,23 mg
44,6% των ΠΠΑ
Nutrition declaration per 200g:
% RI per portion 70g:
Energy
11 %
Fats
2 %
Saturated
1 %
Carbohydrate
10 %
Sugars
1 %
Proteins
35 %
Salt
0 %
Iron
36 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).
